Get to know me
My name is Lance Wagenbrenner and I am 22 years old. Discovering your passion is a problem many others face. At a young age, I found my passion for wellness and fitness. After seeing such improvement in my overall confidence, and mental and physical health I am dedicated to helping others improve their lives through similar experiences I've had. Growing up in the Columbus area I chose to attend The Ohio State University where I am currently attaining my BS in Exercise Science (Spring 2025). Since then I have become a Certified Personal Trainer through NASM. With my personal experience and education, I want to help you change your life.
My mission
I believe everyone deserves to feel confident, healthy, and energetic. I've designed my coaching to be effective and easily accessible to everyone regardless of schedule or fitness level. My goal is to change your life without making drastic changes to your daily schedule.
My vision
I aim to give people the tools needed to make a change. Everyone's situation is different which is why getting to know clients personally is a high priority. Integrating fitness into everyone's daily routine is essential to live more confident, healthy, and happier lives.
Certified Personal Trainer
The NASM Certified Personal Trainer (CPT) certification provides comprehensive knowledge in exercise science, human anatomy, and physiology, enabling trainers to design effective workout programs. It covers fitness assessments, program design principles, and nutrition basics to support client goals. Trainers learn to motivate clients, set achievable goals, and foster long-term behavior changes. The certification also includes specialized training for different populations, ethical and legal considerations, business management, and safety procedures, ensuring trainers can create safe, effective, and personalized fitness plans for their clients.
SOCIAL MEDIA
Personalized workout programs and nutrition guidance to help others
CONTACT ME
© 2024. All rights reserved.